'WHAT IS 'SELF EMPATHY?'
Self Empathy supports us to re-perceive our world in a new, fresh way and move away from pre-programmed habitual reactions. The practice of self empathy with presence guides us to move beyond guilt, shame and anger to healing and self-connection. We can move beyond 'right & wrong', 'blame & shame' to what needs or values we are meeting or were attempting to meet.
No comments:
Post a Comment