Get Life Energy!

("The Most Powerful List You Must Have and Use"

I mention this list almost every week in the communication tips. It
is the Needs List. It is a list of our life qualities, some say our
life energy.

Just looking at the list and each value can offer you energy: yes, life
energy. You don't even need to do anything. Just look and you will
probably feel better than you already do.

The list can be found at http://rickgoodfriend.com/needs.htm . It is
from the Center of Nonviolent Communication. There are other Needs
Lists that may be found on the internet.

The Tip:

1: Just look down the list and observe what values you connect with.
Imagine those values being satisfied.

2: Think of a positive experience during your life. Now look at the
list and identify what values/needs were satisfied by this
experience.

Feel a change in your energy? I keep this list near my phone and
computer to refer to during the day.. Our values/needs are the root of
connecting with ourselves and others.

Hoping that this tip is a contribution. Always enjoy your comments,
connection and e-mails to me.

From my heart,

Rick Goodfriend
www/walkyourtalk.org

PPS. More learning videos at YouTube
http://www.youtube.com/rickiis

About World Empathy Day (WEday) WEday is a day (Wednesdays) for
increased conscious connection with compassion, communication,
community and fun. The intention of these brief weekly tips is to
help support this consciousness during the week. Feel free to send the
tip to others or a comment to me. www.empathyday.com

( Weekly Communication Tips)

( view list in the older post)